Mindfulness, Relaxation and Refocusing

Welcome to our Mindfulness Page

Please feel free to use any of the resources when you need a minute to regain your peace. 

Do you ever need a few moments to regain your mental peace and feel calm? Maybe you need to talk to someone because you are feeling anxious or stressed?

If you are feeling depressed, anxious, stressed or need help to stay substance-free please click here, or call 988, to find services and to manage your health and emotional well being. 

NYC TalkSpace is free online therapy available to NYC teens ages 13-17 for mental health support. There are also resources for individualized therapy and couples therapy for adults over 18 years old.