Mindfulness, Relaxation and Refocusing

Welcome to our Mindfulness Page

Please feel free to use any of the resources when you need a minute to regain your peace.

How Mindfulness can Improve Awareness

One Minute Relaxation

Stress Management Tips for Kids and Teens

Fight Flight Freeze - Anxiety Explained for Teens

Observe Your Thoughts to Stay Focused

Journaling and You for Teens

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